[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ca-ali.cz\/konecne-dieta-ktera-funguje\/#Article","mainEntityOfPage":"https:\/\/www.ca-ali.cz\/konecne-dieta-ktera-funguje\/","headline":"Kone\u010dn\u011b dieta, kter\u00e1 funguje","name":"Kone\u010dn\u011b dieta, kter\u00e1 funguje","description":"Pokud jste n\u011bkdy dr\u017eeli jakoukoliv \u201ezaru\u010denou\u201c reduk\u010dn\u00ed dietu, pak v\u00e1s mo\u017en\u00e1 postihlo to sam\u00e9, co v\u011bt\u0161inu ostatn\u00edch. Takzvan\u00fd jo-jo efekt. Neboli n\u00e1vrat ztracen\u00fdch kilogram\u016f, kter\u00e9 s sebou na zp\u00e1te\u010dn\u00ed cest\u011b k v\u00e1m p\u0159iberou je\u0161t\u011b n\u011bkolik dal\u0161\u00edch. Jak je to mo\u017en\u00e9? Je to docela jednoduch\u00e9. P\u0159i b\u011b\u017en\u00fdch reduk\u010dn\u00edch diet\u00e1ch se jedn\u00e1 o \u201ehubnut\u00ed ze sval\u016f\u201c. Ve […]","datePublished":"2018-12-22","dateModified":"2018-12-22","author":{"@type":"Person","@id":"https:\/\/www.ca-ali.cz\/author\/#Person","name":"ca-ali.cz\n","url":"https:\/\/www.ca-ali.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ca-ali.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ca-ali.cz\/wp-content\/uploads\/img_a333617_w1709_t1547037848.jpg","url":"https:\/\/www.ca-ali.cz\/wp-content\/uploads\/img_a333617_w1709_t1547037848.jpg","height":0,"width":0},"url":"https:\/\/www.ca-ali.cz\/konecne-dieta-ktera-funguje\/","about":["N\u00e1kupy"],"wordCount":403,"articleBody":"      Pokud jste n\u011bkdy dr\u017eeli jakoukoliv \u201ezaru\u010denou\u201c reduk\u010dn\u00ed dietu, pak v\u00e1s mo\u017en\u00e1 postihlo to sam\u00e9, co v\u011bt\u0161inu ostatn\u00edch. Takzvan\u00fd jo-jo efekt. Neboli n\u00e1vrat ztracen\u00fdch kilogram\u016f, kter\u00e9 s sebou na zp\u00e1te\u010dn\u00ed cest\u011b k v\u00e1m p\u0159iberou je\u0161t\u011b n\u011bkolik dal\u0161\u00edch.   Jak je to mo\u017en\u00e9? Je to docela jednoduch\u00e9. P\u0159i b\u011b\u017en\u00fdch reduk\u010dn\u00edch diet\u00e1ch se jedn\u00e1 o \u201ehubnut\u00ed ze sval\u016f\u201c. Ve chv\u00edli, kdy dieta skon\u010d\u00ed a vy se vr\u00e1t\u00edte op\u011bt k b\u011b\u017en\u00e9 strav\u011b, nen\u00ed v\u00e1\u0161 organismus schopen vypo\u0159\u00e1dat se se stejn\u00fdm mno\u017estv\u00edm p\u0159ij\u00edman\u00e9 energie, jako tomu bylo p\u0159ed dietou a vytvo\u0159\u00ed si nov\u00e9 z\u00e1soby.  Harvardsk\u00fd profesor George L. Blackburn sv\u00fdmi v\u00fdzkumy v\u0161e zm\u011bnil. T\u00edm, \u017ee se mu poda\u0159ilo identifikovat strav, kter\u00fd se naz\u00fdv\u00e1 ket\u00f3za, m\u016f\u017ee dnes zredukovat svou v\u00e1hu ka\u017ed\u00fd a bez ne\u017e\u00e1douc\u00edch n\u00e1sledk\u016f. Takzvan\u00e1 keto dieta je zalo\u017eena na p\u0159ij\u00edm\u00e1n\u00ed dostate\u010dn\u00e9ho mno\u017estv\u00ed protein\u016f a sn\u00ed\u017een\u00ed p\u0159\u00edjmu sacharid\u016f a tuk\u016f. Po dvou a\u017e t\u0159ech dnech nastane tedy t\u00edmto zp\u016fsobem \u017e\u00e1dan\u00e1 ket\u00f3za. \u00dabytek kilogram\u016f nen\u00ed ze sval\u016f, ale z \u00fatrobn\u00edho a podko\u017en\u00edho tuku. Oboj\u00ed je velice \u017e\u00e1douc\u00ed.  A\u010dkoliv \u00fatrobn\u00ed tuk nevid\u00edme, je pro n\u00e1s je\u0161t\u011b o n\u011bco nebezpe\u010dn\u011bj\u0161\u00ed ne\u017eli podko\u017en\u00ed.   Ohro\u017euje toti\u017e na\u0161e vnit\u0159n\u00ed org\u00e1ny.    Celkov\u00e9 ozdrav\u011bn\u00ed organismu  Dal\u0161\u00edm p\u0159\u00ednosem t\u00e9to diety je i sn\u00ed\u017een\u00ed hladiny cholesterolu v krvi i sn\u00ed\u017een\u00ed produkce hormonu inzulinu, kter\u00fd \u0161t\u011bp\u00ed cukry a vyvol\u00e1v\u00e1 t\u00edm tu zn\u00e1mou nezvladatelnou chu\u0165 na sladk\u00e9.  Bylo by v\u0161ak myln\u00e9 domn\u00edvat se, \u017ee nedostatek cukru vyvol\u00e1 \u0161patnou n\u00e1ladu a odliv energie. Je tomu pr\u00e1v\u011b naopak. Ti, co b\u00edlkovinnou dietu vyzkou\u0161eli, hovo\u0159\u00ed a\u017e o euforick\u00fdch stavech.   T\u011blo se toti\u017e krom\u011b tuku zbavuje i toxick\u00fdch l\u00e1tek. N\u00e1lada se zlep\u0161uje a c\u00edt\u00edte se skute\u010dn\u011b jako znovuzrozen\u00ed. P\u0159i t\u00e9to diet\u011b je ale nutn\u00e9 j\u00edst pouze speci\u00e1ln\u00ed proteinov\u00e1 j\u00eddla. P\u0159\u00edprava z b\u011b\u017en\u00fdch potravin se nedoporu\u010duje. Bylo by to nejen \u010dasov\u011b n\u00e1ro\u010dn\u00e9, ale tak\u00e9 pro zdrav\u00ed nevhodn\u00e9.                                                                                                                                                                                                                                                                                                                                                                                         4.4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kone\u010dn\u011b dieta, kter\u00e1 funguje","item":"https:\/\/www.ca-ali.cz\/konecne-dieta-ktera-funguje\/#breadcrumbitem"}]}]