[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ca-ali.cz\/na-hubnuti-je-treba-jit-chytre\/#Article","mainEntityOfPage":"https:\/\/www.ca-ali.cz\/na-hubnuti-je-treba-jit-chytre\/","headline":"Na hubnut\u00ed je t\u0159eba j\u00edt chyt\u0159e","name":"Na hubnut\u00ed je t\u0159eba j\u00edt chyt\u0159e","description":"Chcete se zbavit nadbyte\u010dn\u00fdch kilogram\u016f? V tom p\u0159\u00edpad\u011b se nejprve zamyslete nad t\u00edm, jakou cestu zvol\u00edte. Nen\u00ed dieta jako dieta. T\u011bch \u201ezaru\u010den\u00fdch\u201c zp\u016fsob\u016f, jak na hubnut\u00ed, je sice v\u0161ude mnoho, nicm\u00e9n\u011b ne v\u0161echny funguj\u00ed tak, jak jejich auto\u0159i uv\u00e1d\u011bj\u00ed. Sp\u00ed\u0161e jde o to, \u017ee hubnut\u00ed je v \u010cesk\u00e9 republice vd\u011b\u010dn\u00e9 t\u00e9ma, tak\u017ee m\u00edt takov\u00fd \u010dl\u00e1nek […]","datePublished":"2019-12-08","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.ca-ali.cz\/author\/#Person","name":"ca-ali.cz\n","url":"https:\/\/www.ca-ali.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ca-ali.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ca-ali.cz\/wp-content\/uploads\/img_a367766_w1709_t1580286455.jpg","url":"https:\/\/www.ca-ali.cz\/wp-content\/uploads\/img_a367766_w1709_t1580286455.jpg","height":0,"width":0},"url":"https:\/\/www.ca-ali.cz\/na-hubnuti-je-treba-jit-chytre\/","about":["N\u00e1kupy"],"wordCount":419,"articleBody":"          Chcete se zbavit nadbyte\u010dn\u00fdch kilogram\u016f? V tom p\u0159\u00edpad\u011b se nejprve zamyslete nad t\u00edm, jakou cestu zvol\u00edte. Nen\u00ed dieta jako dieta. T\u011bch \u201ezaru\u010den\u00fdch\u201c zp\u016fsob\u016f, jak na hubnut\u00ed, je sice v\u0161ude mnoho, nicm\u00e9n\u011b ne v\u0161echny funguj\u00ed tak, jak jejich auto\u0159i uv\u00e1d\u011bj\u00ed. Sp\u00ed\u0161e jde o to, \u017ee hubnut\u00ed je v \u010cesk\u00e9 republice vd\u011b\u010dn\u00e9 t\u00e9ma, tak\u017ee m\u00edt takov\u00fd \u010dl\u00e1nek za\u0159azen\u00fd ve sv\u00e9m portfoliu, a\u0165 u\u017e jde o internetov\u00fd anebo ti\u0161t\u011bn\u00fd magaz\u00edn je pro v\u0161echny naprost\u00e1 nutnost. To je dobr\u00e9 m\u00edt na pam\u011bti, ne\u017e se rozhodnete n\u011bkter\u00fd z uveden\u00fdch postup\u016f vyzkou\u0161et. Proto, ne\u017e si vyberete, tak p\u0159em\u00fd\u0161lejte, aby va\u0161e \u00fasil\u00ed nevy\u0161lo na pr\u00e1zdno, anebo abyste si v hor\u0161\u00edm p\u0159\u00edpad\u011b nepo\u0161kodili zdrav\u00ed. Nejlep\u0161\u00ed zp\u016fsob, jak si dob\u0159e vybrat postup k dosa\u017een\u00ed va\u0161\u00ed vytou\u017een\u00e9 v\u00e1hy, je vsadit na osv\u011bd\u010denou dietu, kter\u00e1 stav\u00ed na v\u011bdeck\u00fdch z\u00e1kladech a v praxi ji \u00fasp\u011b\u0161n\u011b absolvovalo mnoho lid\u00ed. A p\u0159esn\u011b takov\u00e1 je proteinov\u00e1 dieta. Jej\u00edm z\u00e1kladem jsou j\u00eddla bohat\u00e1 na b\u00edlkoviny, odtud dostala sv\u00e9 pojmenov\u00e1n\u00ed. Jinak ji najdete tak\u00e9 pod ozna\u010den\u00edm ketonov\u00e1. Co to znamen\u00e1? Jde o to, \u017ee p\u0159i hubnut\u00ed, a z\u00e1rove\u0148 dostate\u010dn\u00e9m p\u0159\u00edjmu b\u00edlkovin dojde v organismu k navozen\u00ed p\u0159irozen\u00e9ho fyziologick\u00e9ho d\u011bje \u2013 ket\u00f3zy. P\u0159i ket\u00f3ze doch\u00e1z\u00ed k rozkladu \u2013 spot\u0159eb\u011b ulo\u017een\u00fdch t\u011blesn\u00fdch tuk\u016f a uvol\u0148ov\u00e1n\u00ed energie, p\u0159itom svalov\u00e1 hmota z\u016fst\u00e1v\u00e1 nedot\u010dena. Naopak kdy\u017e za\u010dnete pouze slep\u011b hubnout tak, \u017ee omez\u00edte celkov\u00fd p\u0159\u00edjem potravy, za\u010dne va\u0161e t\u011blo z\u00edsk\u00e1vat energii nejen rozkladem tukov\u00e9 tk\u00e1n\u011b, ale tak\u00e9 likvidac\u00ed svalov\u00e9 hmoty, kter\u00e1 je hlavn\u00edm spot\u0159ebitelem energie v organismu. A svalov\u00e1 hmota v\u00e1m za\u010dne zoufale chyb\u011bt pr\u00e1v\u011b ve chv\u00edli, kdy se rozhodnete s hubnut\u00edm p\u0159estat. N\u00e1vrat k b\u011b\u017en\u00e9mu j\u00eddeln\u00ed\u010dku znamen\u00e1 obnoven\u00fd zv\u00fd\u0161en\u00fd p\u0159\u00edsun energie, kterou ov\u0161em nem\u00e1 kdo spot\u0159ebov\u00e1vat \u2013 redukovan\u00e9 svaly na jej\u00ed spalov\u00e1n\u00ed nesta\u010d\u00ed. A to je za\u010d\u00e1tek nev\u00edtan\u00e9ho jo-jo efektu, p\u0159i kter\u00e9m se v\u00e1m za\u010dnou tvo\u0159it nov\u00e9 tukov\u00e9 pol\u0161t\u00e1\u0159e pr\u00e1v\u011b vinou ukl\u00e1d\u00e1n\u00ed nespot\u0159ebovan\u00e9 energie.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Na hubnut\u00ed je t\u0159eba j\u00edt chyt\u0159e","item":"https:\/\/www.ca-ali.cz\/na-hubnuti-je-treba-jit-chytre\/#breadcrumbitem"}]}]